Latest News
The Importance of Community for Your Mental Health
Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy
We believe in creating connection and understanding by meeting you wherever you are
on your journey and tailoring our approach to meet your unique needs.
Our compassionate team is ready to meet you where you are on your journey to mental wellness.
Whether you find yourself struggling with depression, trauma, anxiety, or general unhappiness we are here to help. Our team can help children, adolescents, and adults alike.
Learn to identify and transform negative thought patterns and behaviors.
Empower yourself to live a more peaceful life by getting to the root of your anxiety symptoms and develop highly effective coping strategies.
Process and heal from your trauma in a safe and supportive environment. Our approaches will help you process the various impacts of trauma and find your resiliency as you heal the past.
The neutral environment provided by our therapists allows you and your partner to learn to enhance communication, build stronger connections, resolve conflicts, and improve your sense of fulfillment in the relationship.
Learn to have better interpersonal relationships, manage intense emotions, regulate daily emotions, and improve your sense of mindfulness with skills training.
Within a compassionate and empathetic environment, you’ll be guided through processing your emotions, finding meaning, and gradually achieve acceptance and healing during this most difficult time.
Explore your personal challenges one on one with our skilled therapists and receive a personalized therapeutic treatment plan to reach your goals.
Develop and fine-tune your Mindfulness skills to reduce stress, create a deeper connection with yourself and others, promote self-awareness, and live a more balanced life.
Receive support while learning to promote positive changes and use coping skills to create a more joyful life.
Through the use of bilateral stimulation (BLS), our ART therapists will guide you through a rapid and highly effective protocol to resolve obstacles such as trauma and anxiety.
Through the use of structured protocols and bilateral stimulation, you will process painful memories and reduce the emotional impact they have. Achieve lasting healing with the help of our trained therapists.
Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy
Neurodiversity is a concept given life back in the 1990s by an Australian sociologist named Judy Singer. The term is used to represent the different ways people think, behave, communicate, and more.
Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while
Monday to Friday: 8am – 5pm
We are closed on weekends.
Copyright 2024 © | Uinta Counseling