Learn to identify and transform negative thought patterns and behaviors.
Empower yourself to live a more peaceful life by getting to the root of your anxiety symptoms and develop highly effective coping strategies.
Process and heal from your trauma in a safe and supportive environment. Our approaches will help you process the various impacts of trauma and find your resiliency as you heal the past.
The neutral environment provided by our therapists allows you and your partner to learn to enhance communication, build stronger connections, resolve conflicts, and improve your sense of fulfillment in the relationship.
Learn to have better interpersonal relationships, manage intense emotions, regulate daily emotions, and improve your sense of mindfulness with skills training.
Within a compassionate and empathetic environment, you’ll be guided through processing your emotions, finding meaning, and gradually achieve acceptance and healing during this most difficult time.
Explore your personal challenges one on one with our skilled therapists and receive a personalized therapeutic treatment plan to reach your goals.
Develop and fine-tune your Mindfulness skills to reduce stress, create a deeper connection with yourself and others, promote self-awareness, and live a more balanced life.
Receive support while learning to promote positive changes and use coping skills to create a more joyful life.
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Through the use of bilateral stimulation (BLS), our ART therapists will guide you through a rapid and highly effective protocol to resolve obstacles such as trauma and anxiety.
Through the use of structured protocols and bilateral stimulation, you will process painful memories and reduce the emotional impact they have. Achieve lasting healing with the help of our trained therapists.
Monday to Friday: 8am – 5pm
We are closed on weekends.
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