For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the towel. That’s because they didn’t

Meeting with a therapist for the first time can feel frightening and overwhelming. But there are ways to make starting counseling less intimidating. One of those ways is to make sure you’ve

They say there are only two things in life you can count on: death and taxes. I would add a third: changes. Every person goes through changes in life. And some of

Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session,

There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a warning to people to not act out in anger or resentment because

Into each life a little rain must fall is a way of saying every one of us will experience sadness in our lifetime. It is completely normal and natural. But there are

At some point in their life, many people will face a mental health crisis. Perhaps it is the stress from a divorce, anxiety from a move, or grieving the loss of a

Films and television shows would have us believe that conceiving a child is the easiest thing in the world. For some this may be true. But for many couples, getting pregnant seems

These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental health refer to? Mental health describes a person’s overall

If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones. From our phones to