Ah, Valentine’s Day – a holiday to celebrate love with the one you love. Well, that sounds great and all if you’re in a relationship – but what about if you’re single? What

Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we were all

Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are stressing our muscles, helping them

Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort that may

You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and

According to CDC data, 1 in 4 children experiences some form of trauma or abuse in their childhood. More sobering statistics indicate that 1 in 5 women and 1 in 71 men